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As I’ve explained to most of you, in resistance training (a.k.a. weight lifting), there

is a span of work-out types, ranging from purely aerobic at one extreme to

primarily anaerobic at the other extreme.

One of the more popular incentives to do resistance training and engage in regular cardio-vascular activity is to transform your body so that it LOOKS GOOD. 

There is a symbiotic relation between the brain and the rest of the body.  One’s psychology (mental health) both affects and is affected by the health of one’s body. 

 

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